Kids of all ages love to explore. Sand...water...rocks... and see some marine life. The San Diego tidepools are best explored during the winter and low tides, in late November through March.Guided tours are offered by naturists at the Point Loma tidepools by the park service, and at some La Jolla tide pools by Scripps Birch Aquarium (information below on this page).
The best time to see the San Diego tide pools are in the fall and winter, when minus tides occur - very low tides that are below the average.
Tides are the alternating rise and fall of the sea level, due to the gravitational pull of the moon and the sun. Many factors influence the tides, but the very low tides in San Diego during daylight hours occur during the fall and winter.
Tides can be predicted and the San Diego Tide Table shows the predicted high and low tide for each day. Always use good judgment, as the weather conditions that day can also influence the tides.
Note: if you are visiting the tide pools at Point Loma, they close at 4:30 PM.
2023 San Diego Tide Pools Date and Times
The tide pool season begins in the fall and lasts until early spring. When is the best time to visit the San Diego tide pools? Here are some of the best dates and times.
Wednesday January 4 1:00 to 4:00 PM
Thursday January 5 1:30 to 4:56 PM (sunset)
Friday January 7 2:30 to 4:57 PM (sunset)
Saturday January 8 3:00 to 4:59 PM (sunset)
Sunday January 9 3:30 to 5:00 PM (sunset)
Wednesday January 18 11:30 AM to 3:00 PM
Thursday January 19 noon to 4:00 PM
Friday January 20 12:30 to 4:30 PM
Saturday January 21 1:15 to 5:10 PM (sunset)
Sunday January 22 2:00 to 5:11 PM (sunset)
Monday January 23 2:45 to 5:12 PM (sunset)
Tuesday January 24 3:30 to 5:13 PM (sunset)
Wednesday February 1 noon to 3:30 PM
Thursday February 2 12:30 to 4:00 PM
Friday February 3 12:45 to 4:45 PM
Saturday February 4 1:00 to 5:00 PM
Sunday February 5 1:30 to 5:25 PM (sunset)
Monday February 6 2:30 to 5:25 PM (sunset)
Tuesday February 7 3:00 to 5:26 PM (sunset)
Thursday February 16 11:00 AM to 3:00 PM
Friday February 17 11:45 AM to 3:45 PM
Saturday February 18 12:15 to 4:15 PM
Sunday February 19 1:00 to 5:00 PM
Monday February 20 1:30 to 5:30 PM
Tuesday February 21 2:00 to 5:39 PM (sunset)
Wednesday February 22 2:30 to 5:40 PM (sunset)
Thursday March 2 noon to 2:30 PM
Friday March 3 12:30 to 3:00 PM
Saturday March 4 12:45 to 3:45 PM
Sunday March 5 1:00 to 4:00 PM
Monday March 6 1:30 to 4:30 PM
Thursday March 16 11:30 AM to 2:30 PM
Friday March 17 11:30 AM to 3:30 PM
Saturday March 18 12:15 to 4:15 PM
Sunday March 19 1:00 to 5:00 PM
Monday March 20 1:30 to 5:30 PM
Tuesday March 21 2:00 to 6:00 PM
Dates and times TBD
Dates and times TBD
Which San Diego tide pools are the best? I like the ones at Cabrillo National Monument, and the ones in La Jolla the best. In general, they are better in the southern part of the county. But you can find interesting sealife at all of these tidepools.
Cabrillo National Monument - These tide pools at Point Loma (see above photo from National Park Service) offer some very nice tidepool exploration, that are worth the entrance fee to the park (currently $5.00 per vehicle). They have rangers or volunteers to help explain the marine life. For more information see Virtual Visit to Cabrillo National Monument Tidepools. If you can arrive early and enjoy the Lighthouse and other sites. Directions to Point Loma TidepoolsOcean Beach - Under the Ocean Beach Pier at the end of Newport Ave. is a small tidepool area and sandstone rocks to explore.
Tourmaline Surfing Park - At the north end of Pacific Beach, head north to find many tide pools in the sandstone and cobblestones. This is frequented by local biology students.
Children's Pool in La Jolla - Walk along the sea wall and look down and you can see mussels, crabs, fish, and more in the tidepools below, in addition to the spectacular view of the La Jolla coastline and the seals basking in the sun on Children's Pool. Take a short walk up to Shell Beach and explore more tide pools close up. La Jolla Childrens Pool
Shell Beach in La Jolla - This small beach is close to Seal Rock Reserve, an offshore rock full of seals and sea lions. At minus tide you can explore the tidepools at the south end of Ellen Browning Scripps Park in La Jolla, San Diego CA.
Tide Park in Solana Beach - Tide Park beach offers a nice view of the ocean as you climb down the steep stairs, then head north past the sandstone bluffs until you reach a small rocky tidepool area (shown above at high tide). It is officially located in Solana Beach (Tide Park beach access at 302 Solana Vista Drive, a block west of 101. Alternatively, this can be accessed from Cardiff State Beach, as it is a short walk from the south end of the Cardiff Seaside parking lot. Check out the mural of the north coast etched in the sidewalk on your way. Plenty of parking in the lot and a good choice if you have a California state parking pass, otherwise it is $10. Some free parking available along historic 101.
Swami's in Encinitas - Swami's is just off historic 101 in Encinitas, south of the gold colored domes of the Self Realization Center. Descend the wooden stairway and the rocky area with tide pools is a short distance to the north.
San Onofre State Park - Just north of the campground is a cobblestone tide pool area. To the south and at the base of the bluffs below the campground is another rocky area to explore. Located in north county of Interstate 5 freeway off Basilone road just north of Camp Pendleton.
Cost is approximately $25 per person (ages 2+) & only $20 if you are a member of Birch Aquarium. RSVP Required: Call 858-534-7336
Select Saturdays and Sundays from Jan. 7 to March 19, 2023. Tour times vary based on low tide. Location is typically north of Scripps Pier at either False Point or Dike Rock.
2. Watch young children carefully so they do not hurt themselves or the inhabitants of the tide pool.
3. Arrive early on weekends or holidays, as the tide pools may be crowded in popular spots like Point Loma Cabrillo National Monument.
4. Avoid stepping on animals.
5. Carefully turn rocks back over after you have moved them.
6. Don't remove any attached animals, such as barnacles or sea anemones.
7. If you pick up animals such as crabs or snails, return them to the same tide pool where you found them.
8. Remember, this is a fragile ecosystem that deserves your protection. Do not injure any animal in the tide pool.
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